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AN EGG SIZE OF BANKU IS NOT ALL THAT ONE CAN EAT

The amount of banku one can eat is not one egg size. The evidence does not support this assertion. In the case of banku, the Ghana Food-Based Dietary Guidelines (FBDG) specifies one (1) large hen egg size for a serving and 3.5 large hen egg sizes (about 1 medium orange size) as the portion size for a healthy adult while indicating that, portions can either increase or decrease depending on individual nutritional needs or health goals. Read more below

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