The amount of banku one can eat is not one egg size. The evidence does not support this assertion. In the case of banku, the Ghana Food-Based Dietary Guidelines (FBDG) specifies one (1) large hen egg size for a serving and 3.5 large hen egg sizes (about 1 medium orange size) as the portion size for a healthy adult while indicating that, portions can either increase or decrease depending on individual nutritional needs or health goals. Read more below
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