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Category: Adult & Older People
Fats are an essential component of our everyday diet. As part of a well-balanced diet, a modest quantity is required. Fat gives the body energy, vital fatty acids, and aids in vitamin A, D, E, and K absorption. However, some fats, particularly those present in processed meals, are harmful to our health. This Food Fact Sheet outlines the many forms of fat we consume, how they influence our health, and how much of each we should consume.